Three women are having a picnic on a white blanket outdoors on a grassy field, with open books, flowers, and fruits including oranges, apples, and strawberries.

At Embrace Nutrition Counseling, we provide compassionate, evidence-based nutrition counseling for adolescents and adults navigating eating disorders, disordered eating, body image concerns, and perinatal nutrition challenges across Virginia, Washington DC, and Maryland.

We understand that eating disorders and food-related struggles can impact every part of life. Our approach is rooted in compassion, collaboration, and helping clients move toward a more peaceful relationship with food and their bodies.

Whether you are newly recognizing your struggles with food or have been in recovery for years, you deserve support that feels individualized, nonjudgmental, and sustainable.

What we treat

Schedule a free discovery call!

Eating Disorders & Disordered Eating Support

Two women sitting on a blanket having a picnic near the ocean. They are drinking wine and enjoying each other's company in a grassy area with a view of the water and cloudy sky.

Binge Eating Disorder

Open book with colorful illustrations, a bowl of sliced peaches with a spoon, a potted plant, and shadows of leaves cast on a beige wall.

OSFED

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Body Image Concerns

People sharing a pizza at a table with empty plates

Anorexia Nervosa

A person's hand reaching for a book on a bookshelf filled with books.

Orthorexia

A pregnant woman holding her belly with both hands, wearing a black top and black pants, standing near a light source with a white background.

Prenatal & Postpartum Care

Group of five young people smiling outdoors with a cloudy sky in the background.

Bulimia Nervosa

Three young girls sitting on the grass at the beach, facing the water, with their hands clasped or reaching towards the water, enjoying a moment of reflection or prayer.

ARFID

Two hands reaching up to hit a volleyball in the air outdoors against a clear blue sky.

Teen & Athlete Support

We provide virtual eating disorder nutrition counseling for clients throughout:

Virginia

Including Loudoun County, Ashburn, Leesburg, Chantilly, Fairfax, Arlington, Alexandria, Richmond, Charlottesville, Virginia Beach, and surrounding areas.

Washington DC

Supporting individuals throughout the DC metro area with virtual eating disorder and perinatal nutrition counseling.

Maryland

Including Bethesda, Silver Spring, Rockville, Frederick, Columbia, Annapolis, and surrounding communities.

Virtual Nutrition Counseling Across Virginia, DC, & Maryland

Collaborations
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A soft, curled fabric or towel with the text 'It is safe for me to be soft' visible on a piece of paper or fabric.

Begin Your Recovery

Healing your relationship with food and your body is possible.

Whether you are struggling with binge eating, anorexia, bulimia, ARFID, orthorexia, chronic dieting, body image concerns, or perinatal nutrition challenges, you deserve compassionate and specialized support.

We would be honored to support you through virtual nutrition counseling across Virginia, Washington DC, and Maryland.

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