reconnect. heal. thrive.
Compassionate nutrition care for healing your relationship with foodsound familiar?
▢ You feel anxious, guilty, or out of control around food.
▢ Thoughts about your body or food take up way too much space in your day.
▢ You’re not sure when you're hungry or full anymore and that’s frustrating.
▢ Eating in social settings or planning meals feels like a full-time job.
▢ Your body’s changed (maybe because of pregnancy), and peace feels far away.
▢ You’re needing support from someone who truly gets it. No judgment, just care.
Nutrition Therapy for all ages & genders in Virginia, Washington DC, Maryland
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Eating Disorder Nutrition Therapy
Nutrition therapy for those in eating disorder recovery. Including but not limited to Binge Eating Disorder (BED), Anorexia Nervosa, Bulimia Nervosa, Other Specified Eating Disorder, & ARFID.
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Intuitive Eating Counseling
Counseling for those interested in learning about intuitive eating and applying it to their life. This support can include support with building trust with your body, strengthening hunger & fullness cues, & exploring intuitive movement.
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Prenatal & Postpartum Nutrition Therapy
Nutrition therapy specifically for those in prenatal or postpartum stages. Providing support with nutrition, body image, gestational diabetes, & more.
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Supervision for Clinicians
I support fellow dietitians who want to learn more about eating disorders, seek to create a fat-positive and anti-diet space for their clients, or need a space of their own!
I offer individual supervision & host a free monthly supervision group. Email me if you are interested in learning more.
I’m so glad you’re here
Healing your relationship with food and your body should feel supportive, flexible, and grounded in compassion not rules or shame.
I’m a registered dietitian specializing in eating disorders, disordered eating, body image concerns, and perinatal nutrition. I offer virtual nutrition counseling across Virginia, Washington DC, and Maryland using a weight-inclusive, neuroaffirming, and HAES®-aligned approach.
Together, we focus on building a more peaceful, intuitive relationship with food and your body that supports your life, not diet culture.
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Downloadable: Postpartum nutrition guide
The postpartum period is a time of immense physical, emotional, and nutritional change, yet many parents receive little guidance on how to nourish themselves during recovery. The Postpartum Nutrition & Recovery Guide is a comprehensive digital resource designed to help postpartum parents understand what their bodies need to heal and how to realistically implement those needs during one of life's biggest transitions.
Grounded in current evidence and a non-diet, weight-inclusive philosophy, this guide moves beyond “bounce back” culture to focus on nourishment, recovery, flexibility, and self-compassion.
Inside, you'll find practical nutrition strategies for healing after birth, meal planning and grocery shopping tips, hydration guidance, breastfeeding support, culturally inclusive food examples, WIC and SNAP resources, and a dedicated section on miscarriage and infant loss.
Whether navigating sleepless nights, feeding a newborn, returning to work, managing limited support, or simply trying to remember to eat, this guide provides realistic tools that meet postpartum parents where they are.
Please Note: This product is currently available as a Soft Launch Edition. The guide is complete and ready to use, but additional content, resources, and updates may continue to be added.
A compassionate, non-diet nutrition guide for parents & caregivers during postpartum
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I promise it’s judgment-free. Whether you’re ready to start or just curious, I’d love to connect