body image concerns
Nutrition Counseling for body image concerns in Virginia, Maryland, and Washington DC
Body image concerns can affect self-esteem, eating behaviors, and overall mental health. These struggles are often reinforced by diet culture, social media, and societal pressures around appearance. Support focuses on improving body relationship and reducing distress.
signs and symptoms
▢ Body checking or avoidance behaviors
▢ Comparison to others
▢ Fear of weight gain
▢ Low self-worth tied to appearance
▢ Anxiety around clothing or body changes
▢ Challenging diet culture messaging
▢ Reducing body checking behaviors
▢ Building body neutrality and acceptance
▢ Improving self-worth beyond appearance
▢ Supporting intuitive eating practices
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
how we support
Compassionate body image support in Maryland, Washington DC, +Virginia. Nutrition counseling for body dissatisfaction, food guilt, comparison, and healing from diet culture.
b l o g
I’m so glad you’re here
Eating Disorder and Disordered Eating Dietitian & Nutritionist
