Postpartum Nutrition support group
Starts January 10, 2026 | Online, Biweekly Sessions
A Gentle Space for Nourishment After Baby
Becoming a parent is exhausting. Feeding yourself can feel impossible. This group is designed to support parents like you — postpartum, NICU, breastfeeding, formula-feeding, or pumping — in rebuilding your relationship with food, energy, and body confidence in a safe, compassionate space.
Join other moms who just get it
What you’ll get
-
✺
Six, 1 hour sessions held every other Saturday from 10-11 AM starting January 10th, 2026
-
✺
Practical nutrition guidance that fits your postpartum life
-
✺
Grounding and stress-reduction exercises for food and body awareness
-
✺
Access to resources and handouts so you walk away feeling supported
-
✺
A small, supportive community of parents navigating similar challenges
-
✺
Tools for managing energy, hunger, and recovery without shame
Frequently asked questions
*
Frequently asked questions *
-
That is ok! Life is busy. Sessions will not be recorded for the privacy of those joining. Payment is required for all sessions.
-
Participants may join from any state or residence.
-
Any parent who is 0-5 years postpartum.
-
The group is $35 per session. $210 total.
-
Yes. Contact Emilee directly to discuss options so that this community is accessible to you.
-
All sessions are held online via Zoom. You will receive a secure link after registration. This allows you to join from home, your work space, or wherever feels comfortable.
sign up today.
Sign up using our google form!