Resources & reflections

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Resources & reflections *

Gentle guidance, helpful reads, and real reflections for wherever you are your journey.

Eating Disorder Resources Emilee Young Eating Disorder Resources Emilee Young

How to Stay Nourished in This Economy: 8 Budget-Friendly Grocery Tips That Actually Help

Embrace Nutrition Counseling offers virtual, weight-inclusive nutrition therapy for eating disorder recovery across Virginia, Washington DC, and Maryland. Registered Dietitian Emilee Young specializes in supporting teens, adults, and postpartum individuals navigating anorexia, bulimia, binge eating, ARFID, and chronic dieting. As a Project HEAL partner, Emilee helps clients access affordable eating disorder care, especially when insurance or systemic barriers stand in the way.

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Recipes Emilee Young Recipes Emilee Young

3 Summer Inspired Recipes

This summer, let's shift our focus from starting a new diet to embracing having fun with food. With these three non-diet focused recipes, you can savor the flavors of summer to the fullest.

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