Resources & reflections
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Resources & reflections *
Gentle guidance, helpful reads, and real reflections for wherever you are your journey.
How to Stay Nourished in This Economy: 8 Budget-Friendly Grocery Tips That Actually Help
Embrace Nutrition Counseling offers virtual, weight-inclusive nutrition therapy for eating disorder recovery across Virginia, Washington DC, and Maryland. Registered Dietitian Emilee Young specializes in supporting teens, adults, and postpartum individuals navigating anorexia, bulimia, binge eating, ARFID, and chronic dieting. As a Project HEAL partner, Emilee helps clients access affordable eating disorder care, especially when insurance or systemic barriers stand in the way.
3 Summer Inspired Recipes
This summer, let's shift our focus from starting a new diet to embracing having fun with food. With these three non-diet focused recipes, you can savor the flavors of summer to the fullest.
Eating Disorder Resources in Southwest Virginia: Lynchburg, Roanoke, Salem & Blacksburg
In Southwest Virginia, encompassing areas like Lynchburg, Roanoke, Blacksburg, and Salem, finding help and support is essential for those starting your eating disorder recovery. Fortunately, the region offers a variety of resources aimed at assisting individuals in starting their journey.