Resources & reflections
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Resources & reflections *
Gentle guidance, helpful reads, and real reflections for wherever you are your journey.
Rethinking Our Language: Words to Consider in Eating Disorder Recovery
Explore how to rethink language in eating disorder recovery, focusing on flexibility, autonomy, and neuroaffirming care. Learn how to honor food preferences and sensitivities in nutrition counseling, with a focus on supporting clients in Washington, DC.
3 Summer Inspired Recipes
This summer, let's shift our focus from starting a new diet to embracing having fun with food. With these three non-diet focused recipes, you can savor the flavors of summer to the fullest.
What Is It Really Like Working With A Health At Every Size Dietitian?
Working with an eating disorder and Health At Every Size dietitian should feel like a safe space. We are here to be a supporting hand in finding peace with food and exploring body image.