• A picnic setup on a white cloth on the grass with a wicker basket, open book, pears, flowers, and other small items.

    Resources & reflections

Gentle guidance, helpful reads, and real reflections for wherever you are your journey.

Emilee Young Emilee Young

7 Gentle Holiday Reminders from an Eating Disorder Dietitian

Here’s a list of gentle reminders to help you keep mental health and eating disorder recovery in focus so you can navigate the holiday season with a little more peace.

Emilee Young is an eating disorder dietitian in Arlington, VA. She sees clients virtually throughout Virginia, DC, and Maryland.

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