Resources & reflections
*
Resources & reflections *
Gentle guidance, helpful reads, and real reflections for wherever you are your journey.
Eating Disorder Resources Near Washington, DC
Navigating recovery can feel like an uphill climb, but it’s important to know that you don’t have to do it alone. The good news is, there are some solid resources right near Washington DC that can support you on this journey.
7 Tips for Navigating Nausea During Pregnancy
Pregnancy nausea can be an overwhelming challenge, especially if you’re navigating recovery from an eating disorder. Embrace Nutrition offers prenatal nutrition therapy in Virginia, DC, and Maryland.
What is Binge Eating Disorder?
Emilee Young, RDN, LD discusses the most prevalent eating disorder- Binge Eating Disorder. Embrace Nutrition Counseling offers virtual eating disorder support in Virginia, Maryland, and Washington DC.
New Year’s Resolutions: Harmful or Helpful?
New Years resolutions are often closely tied to diet culture. We’ve all seen (or felt!) that pressure to focus on weight loss, fitness goals, or “fixing” some part of ourselves. Emilee Young, RDN, LD provides virtual nutrition counseling to residents in Virginia, DC, and Maryland. Virtual locations include Bethesda, Baltimore, Columbia, and College Park, Maryland.